|
Potassium Citrate 100g Pure PowderIt is common to consume anywhere from 2.5 to 5.8 grams of Potassium per day in a typical diet. In general, the amount of Potassium available in supplements is scaled down, since taking too much at once especially when taken in capsule form may cause stomach problems. A standard capsule of Potassium supplement will usually have about 100mg of Potassium, whereas a single banana will have about 500mg. Potassium is extremely important to the body and for those that do not consume enough per day.
|
