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Triphala is Sanskrit for three fruits, named after the three fruits in the blend, all of which are native to Southeast Asia haritaki, amalaki, and bibhitaki. It has been used in Ayurvedic medicine for thousands of years. Research indicates that it has natural antioxidant and anti inflammatory properties, protecting the body from damaging signs of aging. An immunostimulant, triphala helps the immune system stay strong to fight off infection, and it has been shown to lower cholesterol to benefit overall heart health. Triphala may also be used as a short term remedy to relieve constipation.
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